For the past couple of months, I have been slowly getting into a routine and finding a new normal since starting my new job. I’m still trying to adjust to not working with Josh every day. I’m still trying to adjust to working out at a new gym at 7 am instead of 5 pm, for only one hour a few days a week instead of 2-3 hours six days a week. I’m still trying to adjust to working later hours than I have for the past five years (aka less quality time at home). Some days I feel completely content and happy about the changes. Some days I just plain struggle and want to give up. I know that these “issues” don’t really seem that big in the grand scheme of things, but they were all things that had become a comfort to me, things that were just a part of my life in such an easy way. Through it all, I keep reminding myself that God doesn’t give you more than you can handle. All these changes are changing me and making me better. This job is going to be a huge opportunity for me to grow not only career-wise, but also as a person. I was given this opportunity to learn new equipment, techniques, and software. To actually make a difference in someone’s life. To learn patience when waiting in the terrible after-work traffic. To get to work with a group of people that are hard workers and genuinely care about making our world a healthier, better place. In the end, this is going to be a great stepping stone for whatever is next on my journey and a major blessing for my personal growth. Life sure happens, right?


Enough with all the serious stuff, check out this awesome bibimbap we made this past weekend!


If you like Korean food at all, I highly recommend purchasing the Half Baked Harvest cookbook and giving her recipes a try asap! Besides marinating the beef for a few hours and chopping all the veggies, all the elements came together rather quickly and easily. And the end result was so worth it. Every bite was different and delicious. I mean who doesn’t love bites made up of marinated steak, sweet potato, kimchi, quinoa, fried egg, avocado, and fresh herbs??

And of course I have to share a picture of our rotten pup…Rocko has started this new thing at Josh’s grandparents where he carries his water bowl into the living room when he thinks he needs more (side note: he was given water probably not more than 15 minutes prior)! It’s a good thing he’s cute!

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goal digger

You might be thinking “It’s the middle of the year, why would she be posting about goals now?” Well, I’ve had these goals since New Year’s (ok, some have been around for years lol) and I’ve been pursuing them. But, honestly, to me, there isn’t a bad time to think up a goal and start working towards it. There are no rules regarding when you’re allowed to dream a dream and work towards being your best self. I have goals for my marriage, for my career, for CrossFit, just life in general.

Eat clean and stay healthy.
Get butterfly pull-ups.
Reduce credit card debt and budget better.
Get a bar muscle-up.
Be consistent at getting a strict muscle-up.
Go on more adventures.
Move 95# clean & jerks and/or snatches in workouts.
Learn how to handstand walk.
Be actively supportive (of Josh and others in my life).

I made my goals list and wrote it out on card stock to keep on the front cover of my gym accessory work binder, so that I would see it every day and help keep myself accountable. Plus, if I have it sitting out on the bench, someone might ask about it and that can help trigger others to set goals of their own and work on them! While I may not reach all of these goals this year or next year or even the next, I am actively working on being the best version of myself that I can be. And that right there is a win in and of itself to me.

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I got my very first bar muscle-up back in January, but have still been working on progressions and drills because I have problems with “chicken-winging” or throwing one arm over before the other which is bad form. For the first time this weekend, I was able to get three bar muscle-ups with no chicken wing…on purpose! I’ve been told many times over the last several months to use my hips, keep my feet together, etc and for whatever reason it finally all clicked for me! If I hadn’t set a goal to get a bar muscle-up, I would never have put in the time and effort. I would have never known how amazing and accomplished I could feel after putting in all the hard work!

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My RP Hypertrophy lifting went much smoother on Saturday than the last few weekends. I didn’t miss any lifts and even though it was the heaviest weights for this cycle, nothing felt overly terrible. We got in a great mobility session with Ryan and then stuck around for the class WOD. I partnered up with the ever amazing Jessica Downs and we had a grand ole time working through our 10 rounds of thrusters, chest to bar pull-ups (I substituted ring rows so my giant blood blister wouldn’t rip and bleed all over the place), and ab-mat sit-ups with a partner overhead barbell hold.

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After class, Josh and I hosted a nutrition information session for our very first CF Ripcord Nutrition Challenge! Josh and I (and a few other members at the gym) have really been putting in an effort to eat cleaner and fuel our bodies as opposed to just eating whatever food is in front of us. We finally decided to ask if we could get the whole gym involved- what better way to keep everyone motivated and working hard than to involve the whole gym?! We had over 15 people sit in at the information session and at least half that many went ahead and signed up for the challenge! I am hoping we get at least 10 people to sign up, so I’m more than excited that we’re over halfway there already! After the info session, we stopped at Ryan and Jessica’s to pick up their lab, Beans, to watch her overnight for them. She’s just the sweetest pup and such a good house guest! We headed home for all the usual fun adulting- meal prep, laundry, mowing, and tidying up around the house. I had two of the cutest little “helpers” while I meal prepped…secretly I think they were just waiting for me to drop something!

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Saturday evening we had planned on going to see Wonder Woman up in Columbus. Josh and I were sitting on the couch watching TV when he suggested maybe we could head up to eat at 450 North Brewing Co. before the movie. It was going to be a time crunch to get there to eat and make it to the movie, but their pizza is too amazing to pass up and with the nutrition challenge starting in July we knew we wouldn’t have any time to make it there again. We got there at a perfect time- it was busy, but the dinner crowd hadn’t shown up yet and we got a seat immediately. I ordered a Juicy Peach hard cider (it was so crisp and light, the perfect drink for me) and Josh got a Citra Rainbows Double IPA. We got an order of two breadsticks with white queso and the Sweet Asian pizza, a brick oven pizza topped with a sweet chili sauce, red onion, grilled chicken, red peppers, and gooey Mozzarella cheese. It was the best pizza I’ve had from there, definitely my new favorite flavor.

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When we got our pizza, we realized there were only about 15 minutes until the movie was supposed to start. Instead of rushing, we decided it was no big deal to just skip the movie and enjoy our dinner date. Even though Josh and I spend almost all of our time together at work/the gym/home, I never tire of going out on a date and just spending time with him. After devouring the whole pizza (yes, we ate the whole large pizza between the two of us), we came up with a brilliant plan to stop for a pint of Ben & Jerry’s Cinnamon Buns ice cream, rent the Lego Batman movie, and head home to relax. Sometimes I genuinely wonder how I got so lucky…

We spent Sunday afternoon at Mamaw and Papaw’s house celebrating Father’s Day and Kena’s birthday with Josh’s side of the family. There is never any worry about getting plenty to eat there and yesterday was no exception. Kena grilled some juicy ribs and chicken, Kaylie made homemade corn bread, and we also had the usual broccoli salad, rolls, corn, mashed potatoes, green beans, and veggie tray. For dessert, Kaylie made a homemade red velvet cake with chocolate chips and cream cheese icing and Mamaw had homemade vanilla ice cream.

While everyone played a card game, I took a nap in my “nap” chair. When the card game was done, Kena, Papaw, and Kyle opened up their gifts and we sat around and talked for a bit before heading home. We’re leaving for vacation this coming Thursday, so I took advantage of some free time to sweep, vacuum, and wash our blankets, just so we can come home to an extra tidy house. We ended our weekend relaxing in our room, watching “The Switch” on Netflix. Another great weekend in the books!