down to eat.

This weekend was the end of our 3rd cut with RP (and the end of our first ever CF Ripcord Nutrition Challenge! Woohoo!). I can’t believe we’ve been following RP for almost a year and a half now! They just make it so simple with their templates telling me exactly how much food to eat for every meal and how to make adjustments depending on my training for the day. Following RP has improved my relationship with food so much. Growing up, I was always under the impression that carbs are bad for you, so I would try to avoid them if possible. Which was miserable because carbs are the most delicious. I also had a bad habit of really shorting myself on food, not so much starving myself, but really keeping my calories at a lower level than they needed to be. I was never overweight, but I was also never what I would consider in shape or fit. Thank God RP came into my life and taught me that I can eat carbs, carbs, and more carbs (and protein and fat too, of course) and be in the best shape I’ve ever been in. I now know how to fuel my body properly so that I can do my best in a workout, recover properly, and sleep better. And if I decide to treat myself to a guilty pleasure (Reese’s cups, Cake Bake Shop, Thai food, stop me before I ramble off an excessively long list of my fave foods), I no longer feel the guilt. I thoroughly enjoy whatever treat I’ve eaten and move forward, picking back up on the healthier choices for my next meal. With that being said, I ate ALL the food this weekend in celebration of being finished with our cut. We had the greatest “treat yo-self” weekend. Oh, Parks and Recreation, I sure do miss you…I know I can’t be the only one. Anyways, we had the greatest “treat yo-self” weekend and I don’t regret it for a second!

Josh made his best homemade deep dish pizza yet- flaky, buttery dough; the perfect amount of crunchy green peppers, onions, and mushrooms; my yummy homemade pizza sauce; tons of ooey gooey mozzarella cheese…and he made an extra batch of dough for homemade breadsticks sprinkled with Parmesan and mozzarella cheese. This man is after my heart, y’all!

I might have fallen asleep on the couch after eating that amazeballs pizza while Josh whipped up a homemade chocolate chip skillet cookie for two for dessert. We paired the cookie with the always scrumptious Jeni’s Splendid Ice Cream (Middle West Whiskey and Pecans flavor this time- whiskey flavored ice cream with hints of butterscotch and honey, loaded with salty toasted pecans). For those of you that don’t already know, you can have pints of Jeni’s ice cream shipped right to your house! Do it! There is nothing quite like a warm-from-the-oven gooey melty chocolate chip cookie with that cold bite of silky smooth ice cream on top…it just makes my heart so happy.

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We capped off our date night feast by watching “The Big Sick”. I really enjoyed this movie- there was plenty of humor, it kept my interest piqued the whole time, and I got sucked into the real-life romance of Kumail Nanjiani and his girlfriend, Emily. Definitely recommend seeing this one when you’re in the mood for a romcom or really any time at all.

As luck would have it, we had leftovers from Saturday night, so we sat ourselves down for a Sunday “brunch” of deep dish pizza and breadsticks. If possible, the pizza was even better because it had time for all the flavors to meld overnight. *drool*                               

In keeping with the “treat yo-self” theme, we got the idea to make a trip up to the Cake Bake Shop for lunch. And by lunch, I really just mean dessert. We never make a trip there for anything other than dessert. We stopped at Starbucks on the way because Josh won a $5 gift card for filling out a survey and I got the cutest little hedgehog cake pop!

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We perused the menu and decided on the apple crumble cake for me, the peanut butter banana cream pie for Josh, and a peanut butter honey and jam sandwich cookie for us to share. Everything was beyond delicious. The apple crumble cake had layers of spice cake filled with caramel buttercream and caramel all topped with apple pie crumble. A dream cake for fall. The pie consisted of a peanut butter crust topped with sliced bananas, banana cream, fresh whipped cream, chopped peanuts, and a caramel drizzle. My favorite, however, was the peanut butter honey and jam sandwich cookie- there was the most delectable blackberry jam with honey and peanut butter buttercream sandwiched between two peanut butter cookies. I could have eaten spoonfuls of the blackberry jam all by itself. I’ll most definitely be making a trip back up for the blackberry cake smothered in that scrumptious blackberry jam.  

We’re adorbs…I’m biased. Whatever 😉

After all the dessert, we needed to get moving or I was going to fall asleep. Where better to walk around than the mall? We spent a few hours browsing through the stores, just spending time together with no pressure to be anywhere or do anything. It was lovely. When we left the mall, we found ourselves in a debate about whether to just go home or go eat somewhere. Eating somewhere won. The next question was, should we get Thai food or Cheesecake Factory nachos? Now, I love me some Thai food. And I’ve never had the nachos from Cheesecake Factory, but Josh has talked them up good since he ate them once Black Friday shopping several years ago. We pulled into the parking lot and flipped a coin to decide where to eat. Tails (Cheesecake Factory) it was. The nachos did not disappoint. The chips were extra crispy crunchy, covered in queso and shredded cheese, pico de gallo, sour cream, jalapenos, and spicy shredded chicken. I can see why Josh has had these on his mind for so long. We headed home after our day of eating to lounge on the couch and relax. This weekend was what I needed to reset after cutting for three months, just enjoying time with my husband, eating lots of yummy treats, and gearing myself up to maintain through and enjoy the holidays. Life is too short to be stressed about what to eat and worrying all the fun away. So, take a meal, a day, even a weekend if you’re so inclined, and treat yourself!

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Fiestas & Family

Fiesta like there’s no mañana! There couldn’t have been a better theme for this Cinco de Mayo weekend. It was packed full with a Cinco de Nacho community workout at the gym Friday night, Cinco de Drinko game night at Ethan’s casa Saturday, and Cinco de mi Momma’s birthday Sunday. Ok, so maybe that last one was made up. Doesn’t matter. The weekend was awesome, the end (How adorable is our little monster?!).

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Friday was Cinco de Mayo. It also happened to be the first Friday of the month, which is when CF Ripcord hosts a free community wod and pitch-in. We host this in hopes of getting our name out into the community and bringing in new people that are maybe cautious about trying CrossFit for the first time, but also for all our current members to get together for fitness, fellowship, and tasty food. It was quite possibly my favorite community wod we’ve hosted thus far, in large part because my bestie, Des, and her hubby, Chris, surprised me and came up to workout with us. I don’t get to see her very often, so any time together is much cherished. We had a fun team relay workout set up involving a rower/assault bike, GHD sit-ups, dumbbell snatches, air squats, and handstand walks. One of my favorite aspects of CF is that absolutely anything and everything is scalable, which means that any movement can be scaled back or modified. Not every person who walks into the gym has touched a barbell before or is capable of doing a pull-up or bar muscle up, etc. There are several different progressions and skills that can be done until that person feels comfortable and can perform the prescribed movement with proper technique. I am unable to do handstand walks (upside down and walking on your hands…are you kidding me, that’s scary! The fear factor there may or may not be why I still don’t have a handstand walk lolol) at this time, so I did bear crawls instead. Some people had never been on a GHD so they did abmat sit-ups instead. No matter what version of the movements was being done, people were pushing themselves and working hard. It’s such an experience being surrounded by friends working through a tough workout together. After the workout, we had a Cinco de Nacho nacho bar complete with chips, homemade salsa and guacamole, chicken/turkey/beef, queso, and all the other toppings you could want. Don’t think we didn’t have some delicious desserts to share too- homemade white chocolate macadamia nut and chocolate chip peanut butter cookies as big as your face and moist pumpkin white chocolate chip cookies being my favorites. As much as I love the workout part of our community nights, the time spent sitting cross-legged on the gym floor in a giant circle talking and eating with everyone tops it all.

Saturday was the last day of our deload week on this cycle of our RP Hypertrophy templates. I’m very much ready to get back into the swing of things and do regular CF class on top of our accessory stuff, although I must say it has been kind of nice getting home “early” every evening and having more time to just chill together. We got our lifting in then jumped into the mobility class lead by Ryan. I love that class! I never realize how tight or sore I am from a week of lifting and CF until Ryan starts leading us through different stretches. Swole and flexy, people, you can’t have one without the other. When we got home, we started right to meal prepping for the upcoming week- pork loin, broccoli, green beans, and veggie “chili”. We’ve got our routine down pat now after meal prepping for ~18 months with RP. I portion out all the meat while Josh cooks up the veggie chili. Once the chili is done, I portion that out into as many meals as possible, then fill in the remaining meals with green beans and broccoli. Voilà! It’s as simple as that. We had plans to go to a taco party/game night later, so I made some seven layer dip while Josh whipped up a batch of scrumptious Berries & Cream cupcakes from Life, Love, and Sugar’s blog (PS she has the cutest blog with the best sweet treats, please do yourself a favor and go check it out). These moist vanilla cupcakes with a whipped almond filling and a mixed berry frosting are definitely at the top of my favorites list now.  

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After all the food prep, we got in some lazy time, catching up on TV and cat-napping before heading up to Ethan’s. We loaded our plates up with cecina tacos, Bailey’s cookie balls (Steve has really been holding out on us with his whole “I don’t know how to cook/bake”persona because these cookie balls were great), seven layer dip, cupcakes, and margaritas before heading out to the backyard for some friendly games of cornhole. Poor Jess and Jake had to carry me every round because I was lucky if my bean bag even grazed the board. We got a lot of good laughs about mine and Steve’s attempts at throwing though. Note to self: telling Steve to give the bag a little arc results in the bean bag being thrown straight up into the air and not getting anywhere near the board. When it got too chilly, we headed inside to play Joking Hazard, which is a super fun game where you build your own three-panel comic strip from a deck of cards. Super inappropriate and hilarious for sure. My favorite part of the night was the Jenga game Dell brought. It was just regular Jenga but she had written different “cues” on each block, such as “thumb master” where everyone had to put their thumb on the table when the thumb master did and the last person to do so had to drink. Or cues where the shortest or tallest person had to take a drink. There were so many good ones, I definitely can’t wait to play again. There really is nothing better than a night of games, storytelling, and laughing until your stomach hurts with truly great friends. And hanging out with Bear, of course. 

Sunday morning was spent at church singing praise songs and beginning a new study on prayer. The sermon was a great reminder that God is with us no matter what and there is nothing too big or too small for Him to handle, you just have to ask. Sunday was my mom’s birthday, so after church we met my parents at El Nopal for lunch to celebrate. And really, why not have Mexican food for the third day in a row? There is no such things as too many tacos. We caught up about all the gossip and family matters and it was just nice to have a relaxing lunch together. We came home to finish up all the fun adulting stuff like laundry and tidying up the house. A few weeks ago, Josh had made homemade dog treats and they were such a big hit he decided to make more. We recently got the cutest little bone shaped cookie cutter from a friend and couldn’t wait to use it for these treats. We headed over to my parents house to share the delicious cupcakes Josh had made on Saturday. My mom loves cupcakes, so it was the perfect treat to take for her birthday. It wasn’t long after we got there that we all had to scarf one down. There really was no eating it slow and savoring it, it was just too darn good! Ariel and Rocko got to try the bone shaped treats, so they didn’t feel left out. Somehow the weather was picture perfect (we’ve had like a solid week of rain and gloom and flooding)- fluffy clouds dotting the bright blue sky with the sun shining down, so we sat out on my parents’ back patio and soaked it all in. I can’t wait to have a finished backyard like theirs someday, so we can just relax and enjoy the outdoors whenever we want. Now onto a new Monday, new week, new goals!  

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